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You Are Your Own Gym: The bible of bodyweight exercises: Amazon.co.uk: Lauren, Mark: 9780091955427: Books
ProActive Clinic - Calisthenics exercises require a person use their own body weight to perform strength-training movements. Weight exercises, on the other hand, require a person use dumbbells or other weighted apparatuses
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Manipulating your own body weight can be challenging whether you're just starting to tra… | Bodyweight workout beginner, 30 day workout plan, Full body hiit workout
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