Kit Dale - When I was training 6 times a week back in 2013 before I lost my care for competitive grappling, I used to be able to transform my body like
![Kit Dale on Twitter: "I made this massive transformation over a few years all by using this amazing supplement called "harden the fuck up. http://t.co/DAlIfP2w5H" / Twitter Kit Dale on Twitter: "I made this massive transformation over a few years all by using this amazing supplement called "harden the fuck up. http://t.co/DAlIfP2w5H" / Twitter](https://pbs.twimg.com/media/BSMAaSKCIAEAIeE.jpg:large)
Kit Dale on Twitter: "I made this massive transformation over a few years all by using this amazing supplement called "harden the fuck up. http://t.co/DAlIfP2w5H" / Twitter
![Kit Dale on Twitter: "Repost this picture if you want to see me on @JREpodcast http://t.co/pYX2piqNv4" / Twitter Kit Dale on Twitter: "Repost this picture if you want to see me on @JREpodcast http://t.co/pYX2piqNv4" / Twitter](https://pbs.twimg.com/media/BuKb6sWCUAADLPA.jpg)